Kalyana Mitta Mindfulness Meditation Book Group
Kalyana Mitta is a Pali term which means "spiritual friend" or "wise companion."
The goal of this study group is to provide a setting for the exploration of mindfulness meditation topics and for the deepening development of mindfulness as a way of being in the world with wisdom and compassion.
The one-hour meeting will include short meditation exercises and a facilitated discussion of selected texts. Ideally, before and after the session there will also be an opportunity to share tea, socialize, and get to know one another as a small, friendly community.