Thursday, Feb. 12
6:00 - 7:00 pm
Join us for a workshop led by certified nutritional therapy practitioner, Katie Tougas, who specializes in postpartum nutritional support.
Topics covered:
- How and why nutrition shifts after pregnancy and birth (healing, milk production, energy, emotional balance)
- What is taking place hormonally and physically postpartum and how nutrition can support mental health
- Postpartum Nutrient Priorities -what nutrients are needed, why, and ways to get them with food vs just supplements
- Importance of Hydration / Signs of dehydration
- Common Challenges + Solutions
Registration is required and can be completed online HERE.
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